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The Perimenopause Prescription: A holistic guide to hormonal harmony

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The Perimenopause Prescription: A holistic guide to hormonal harmony
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The Perimenopause Prescription: A holistic guide to hormonal harmony

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Brand by Dr. Natalie Ledbetter (Author), Mary Parker LPC-S (Author) Format: Paperback
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 Tervis, sobivus ja toitumine , Women's Health , Menopause
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Navigating perimenopause can feel overwhelming, but it doesn't have to. *The Perimenopause Prescription* offers a practical, holistic approach to understanding and managing the hormonal shifts you’re experiencing. This guide, co-authored by Dr. Natalie Ledbetter and Mary Parker LPC-S, provides actionable strategies for feeling your best during this transitional phase.

Key Highlights

  • Gain a deeper understanding of perimenopause and its impact on your body and mood.
  • Learn simple, evidence-based lifestyle adjustments to support hormonal balance.
  • Discover tools for managing common symptoms like hot flashes, sleep disturbances, and mood swings.
  • Develop a personalized plan for prioritizing your well-being during this time.

Useful Facts

  • Format: Paperback
  • Authors: Dr. Natalie Ledbetter, Mary Parker LPC-S

Good Fit For

  • Women experiencing the early stages of perimenopause.
  • Individuals seeking a comprehensive guide to understanding hormonal changes.
  • Those interested in exploring natural strategies for managing perimenopausal symptoms.

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