Not Just Hot Flashes: The Complete Perimenopause Playbook for Mood, Memory, Sleep, Metabolism, Hormones, and Midlife Health
Stock Expiry Date*: 28-06-2027
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| Brand | by Claire Whitman (Author) Format: Paperback |
| Toote liik | Menopaus |
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SKU |
BRSRYYA7A4MRAGY6 |
Kategooria |
Tervis, sobivus ja toitumine , Women's Health , Menopause |
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Estimated shipping
Select a product to estimate shipping.Navigating perimenopause can feel overwhelming, but it doesn't have to. This comprehensive playbook offers practical strategies and insights to help you understand and manage the many changes happening in your body and mind during this transitional phase.
Key Highlights
- Gain a deeper understanding of the hormonal shifts driving perimenopause symptoms.
- Discover evidence-based lifestyle adjustments to support mood stability and reduce feelings of anxiety or irritability.
- Learn techniques for improving sleep quality and addressing common sleep disturbances.
- Explore dietary approaches that may help manage metabolism and support overall well-being.
- Develop a proactive approach to your midlife health, focusing on holistic wellness.
Useful Facts
- Format: Paperback
- Author: Claire Whitman
- Category: Menopause
Good Fit For
- Women experiencing symptoms of perimenopause.
- Individuals seeking a comprehensive guide to understanding and managing midlife health changes.
- Those interested in exploring lifestyle strategies for improved mood, sleep, and metabolism.
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Recently tracked orders
| Order Number | Carrier | Final Mile Tracking Code | Last Update | Track |
|---|---|---|---|---|
| NC05927 | Dpd | 05167987697808 | 2026-07-21 | Track |
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