Sleep: The Myth of 8 Hours, the Power of Naps, and the New Plan to Recharge Your Body and Mind
Stock Expiry Date*: 30-08-2027
100% Authentic — Sourced directly from manufacturers or their authorized dealers!
| Brand | by Nick Littlehales (Author) |
| Toote liik | Sleep Disorders |
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Saa 5% allahindlust, kui ostad 4 või rohkem toodet
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Saate järgmise ostu pealt 5% allahindlust.
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Tellimused töödeldakse ja saadetakse Brooklynist, Ameerika Ühendriikidest.
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Tasuta kohaletoimetamine kvalifitseeritud tellimustele.
3–6 päeva (siseriiklik).
30-päevane tagastuse garantii
Enesekindlusega ostud 30-päevase tagastustoe abil.
SKU |
PZRGO2T3OB6WE2Y4 |
Kategooria |
Tervis, sobivus ja toitumine , Haigused ja füüsilised vaevused , Sleep Disorders |
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Select a product to estimate shipping.Discover a revolutionary approach to sleep and recharging your body and mind. Nick Littlehales, author of bestselling books on sleep, reveals that the traditional ‘8 hours’ is often a myth, and that strategic napping and understanding your body’s natural rhythms can dramatically improve your energy levels and overall well-being.
Key Highlights
- Learn how to identify your individual sleep needs – it’s likely not 8 hours.
- Discover the power of strategic napping to boost alertness and productivity.
- Understand how to optimize your sleep environment for better rest.
- Gain insights into how lifestyle factors impact your sleep quality.
- Develop a personalized plan to improve your sleep and recharge your body.
Useful Facts
- Written by Nick Littlehales, a renowned sleep expert.
- Explores the science behind sleep cycles and their impact on the body.
- Provides practical strategies for improving sleep habits.
- Suitable for individuals seeking to enhance their energy levels and cognitive function.
Good Fit For
- Individuals experiencing fatigue or low energy levels.
- People interested in optimizing their productivity and focus.
- Those seeking a deeper understanding of their sleep patterns.
- Anyone looking for practical tips to improve their overall well-being.
Shipping & Delivery
At Nutricity, we aim to deliver your order as quickly and safely as possible.
Domestic Shipping :
Orders are typically delivered within 3–6 business days.
International Shipping:
Estimated delivery time is 12–26 business days, depending on the destination and customs processing.
You will receive a tracking number once your order has been dispatched. Delivery times may vary during holidays or due to unforeseen delays.
Recently tracked orders
| Order Number | Carrier | Final Mile Tracking Code | Last Update | Track |
|---|---|---|---|---|
| NC05927 | Dpd | 05167987697808 | 2026-07-21 | Track |
Vastutuse välistamine
Toidulisandid ei ole ravimid. Sellel veebisaidil müüdavad tooted ei ole mõeldud haiguse diagnoosimiseks, ravimiseks, tervendamiseks ega ennetamiseks. Kui teil on meditsiiniline seisund, konsulteerige alati enne kasutamist kvalifitseeritud tervishoiutöötajaga. Individuaalsed tulemused võivad erineda. Tellimuse esitamisega nõustute järgima oma riigi impordireegleid. Katame kohaldatavad tollimaksud ja maksud, kui see on märgitud.
*Aegumiskuupäeva teave:
Palun pange tähele, et aegumiskuupäev võib erineda partiist partiisse. Siiski garanteerime, et kõik meie klientidele saadetud tooted on kehtiva säilivusajaga ja ei ole kohaletoimetamise ajal aegunud.